Follow Your Kind

Follow Your Kind

Conversations with heroes of plant-based nutrition, activism, conscious capitalism, self-discovery and passion hosted by Krystyna R. - an Atlanta resident with a mission to build a community around kindness and healthy living.

  1. Thumb 1546787248 artwork

    Dominick Thompson Challenges You to Eat What Elephants Eat

    Dominick Thompson is a leader in the vegan community and founder of Crazies and Weirdos®, Eat What Elephants Eat® and the Running Herd. Because of this and his assertive activism, Dominick has received global recognition and has been featured in NPR News, ABC News,Men’s Health Magazine, Men’s Muscle and Fitness Magazine, Esquire, Veg News Magazine,, PETA and more recently, appeared on the cover of the Bright magazine in London. We talk about Dominick's fur-daughter - Scruff McFLy - and the role she played in his healing process. Dominick shares his reasons for going vegetarian and vegan, and what drives him to continue his work as an activist. He talks about about his work, new exciting projects he has lined up, such as his new wellness and nutrition program - Eat What Elephants Eat, the bigger vision behind it, and the upcoming podcast. Tune in to learn more!

    To learn more and connect with Dominick follow the links below:

  2. Thumb 1544523169 artwork

    Leah Garcés on Constructive Activism and Mercy For Animals

    Leah Garcés is a founder of Compassion in World Farming USA and, as of October 1, the first female President of Mercy for Animals (MFA) - an international nonprofit animal protection organization founded in 1999 by Milo Runkle. Mercy For Animals is dedicated to preventing cruelty to farmed animals and promoting compassionate food choices and policies. Leah shares her vibrant journey in animal wellfair non-profits and what she has learned along the way. We talk about animal farming being a social justice issue, about the importance of stepping out of the “bubble” and bringing together many movements, thus finding their “intersectionality” and making them stronger. We talk about constructive activism, hope, and finding alternative solutions.

    MFA website:

  3. Thumb 1543291069 artwork

    Jacob Aqua Spreading the Ripples of Kindness

    Jacob Aqua is a wellness coach, a mindfulness advocate and a co-founded Good Vibe Tribe, a club at Emory that uses holistic wellness techniques to give students the tools to succeed emotionally in the college environment. Jacob shares his journey, the personal challenges and struggles he went through that ultimately led him to discovering mindfulness and meditation as a tool to peace, joy and serenity. We talk about self-care and self-love, different meditation technics and the role of technology, and the power of community and human connection. Jacobs gives 3 simple tips on how to start a meditation practice and what does it mean to "set an intention".

    To learn more please visit:

    @jaquawellness on Instagram

    Jacob Aqua on Facebook

  4. Thumb 1542683924 artwork

    "Go Out and Prevent Heart Disease!" with Lori Boyd, MSN, RN-BC, CVN

    Lori Taylor Boyd, MSN, RN-BC, CVN is a coordinator at Joe R. Utley Heart Resource Center in Spartanburg Regional Healthcare System. Lori has been a nurse for over 40 year. 9 years ago she has been asked to start a heart resources center and was told to "go out and prevent heart disease"... No pressure! Lori shares her journey and her experience of learning and growing a plant-based program in her community to tackle a number one killer of people in America - Heart disease.

    Some of the resources and websites we discuss are listed below:

  5. Thumb 1541378988 artwork

    Rebecca Portman and Thinking Forward with Forward Food

    Rebecca Portman is a Food and Nutrition Coordinator at Forward Food, a program of Humane Society of United States. Rebecca assists school districts, hospitals, colleges, universities, detention centers, and the like to integrate plant-strong options into their systems. I first met Rebecca at the book signing of Humane Economy by Wayne Pacelle and our paths have crossed many times since then. We talk about Rebecca's path to discovering plant-based lifestyle and the amazing work she does today with Forward Food. You wish your institution would offer more plant-based options on the menu? Tune in, because Rebecca might be just the person you are looking for.

    For more information visit:

  6. Thumb 1540176784 artwork

    Empowering People through Living Food with Chef Zu

    Chef Zu is a Holistic Nutritionist, Urban Agriculturalist & Plant Based Chef who focuses on providing "Health & Wellness" to less fortunate communities through facilitating programs based around culinary arts, agriculture and nutrition. Chef Zu has a passion and love for studying the science of plant based foods and using the most nutritious ingredients to create amazingly flavorful vegan and raw cuisine. In this conversation, Chef Zu talks about his story, his passion and what drives him to do the work he does today. He talks about the concept of "living" food, and how educating people about the food they eat and how to prepare it, can empower them, gain confidence and experience abundance. He talks about the language of food, and ability to express love, unconditional love. We discuss the power of agriculture and the importance of buying food locally. And of course, Chef Zu talks about his food philosophy and shares some of the main tips and food staples for a nourishing, flavorful and living food options.

    To learn more, visit:

    Follow Chef Zu:

    The upcoming event Food Waste in a Food Insecure World:

  7. Thumb 1539576624 artwork

    Evelisse Capo and The Food Pharmacy

    Evelisse Capó, PharmD is a founder of The Food Pharmacy, Instructor and Spanish Outreach Coordinator at T. Colin Campbell Center for Nutrition Studies Certificate Program and Food for Life Instructor at Physicians Committee for Responsible Medicine. She holds close to a dozen of different plant-based certifications and has accomplished that while also raising 4 beautiful plat-strong children. Wonder where she gets all the energy? Tune in and learn for yourself!

    To learn more please visit:




  8. Thumb 1538970204 artwork

    Plant-Based Myth-busting with Dr. Pamela Fergusson: From Raising Kids to Running Marathons

    Dr. Pamela Fergusson is a Registered Dietitian with a PhD in nutrition, and over 15 years of experience of working in the field. She is currently in private practice in British Columbia, Canada. Pamela has been featured on many podcasts, spoken at Plant-Based Prevention of Disease conference, the International Congress of Dietetics in Granada, Spain and Dietitians of Canada 2018 conference in Vancouver. She has worked as a Dietitian in North America, Europe, Africa and Asia for organizations such as Unicef and the World Food program and has a broad and diverse experience in research and teaching as well as public health and clinical practice.

    Pamela is a mother of 4 beautiful children, has done sevaral half-marathons, marathons and ultras, and is a wonderful and kind human being with a passion for spreading the message of plant-based positivity.

    In this conversation we address some of the concerns that are often brought up around plant-based diet being sufficient for pregnancy, raising healthy children and endurance training.

    To learn more or to work with Pamela please visit:

    For many wonderful recipes, article and healthy living tips follow Pamela on social media:

    @DrPamelaRD on Facebook

    @drpamela.rd on IG

  9. Thumb 1536024267 artwork

    Jen Foley and the Power of Individual Activism

    Jen Foley is an amazing, fun, kind and educated person, who embraced a vegan lifestyle 24 years ago and has been dedicated to sharing her message and experience with others ever since. Jen is one of the admins for Vegan Atlanta group, which has more than 8000 members and is in the heart of the vegan movement in Atlanta. Tune in, as Jen talks about the power that each of us has as an individual to stand up for what we believe and how to be more effective when sharing your message. Jen also talks about her journey to becoming vegan and some of the mental strategies she employed when transitioning. Fun facts: Jen was a member of Vegan Atlanta group 10 years ago when it only had 30 members and met regularly for lunch; she also worked with Nathan Runkle in Ohio when he was 14 and was just starting Mercy for Animals. Please check out show notes for many useful links Jen kindly provided.

  10. Thumb 1534728656 artwork

    Driven by Curiosity: Ultra Running and Plant-Based Diet with Jackie Merritt

    Jackie Merritt is a physical therapist and biomechanist, she has a PhD in Neuroscience, and has completed FOUR 100 mile races. She has finished F7 (seventh female) in Western States 100 mile Endurance Run in 2017. And she has done it all on a plant-based vegan diet! It is a conversation about her path to becoming vegan, what motivated her and how it positively impacted her running career. Jackie shares her tips for training and fueling, her experience with Western States, and addresses common concerns women may have about plant-based vegan diet being sufficient for endurance running...or pregnancy.

    To learn more about Jackie or to connect with her follow the links below:

View Older Episodes